Free Email Consultation

Not sure which CD to choose? If you can't find a suitable title in the list below, please email us for advice on which CD(s) to use.

Briefly describe your circumstances - include your age, gender, the theme or symptom you want to work on and any personal history you consider relevant.

We'll suggest a CD or combination of CD's which would be most appropriate for you. Improvement or change comes from regular 'real time' listening to our music. The more consistently you follow our listening recommendations, the sooner you'll notice a change.

Therapeutic Music: For Mental Aspects

Click on a CD image to learn what each Inner Sound CD has been composed by Arden to support or develop.

Listening Suggestions: For Mental Aspects

Brain Tape For Stress also Voyage to Freedom Track 3Sound TouchPersonal Music Compilation

Other Titles: 'Just Tuning' Series

Just Celtic CDJust Piano CDJust Yoga CDRepose

Enhance Your Listening Experience...

listening on headphones

Achieving Results
Our music requires regular listening to achieve results. In most cases, we suggest a minimum period of 1-2 months, one CD per day until you are familiar with the music's effects, or more frequently if desired. Benefits are achieved whether listening on headphones or as background music - the only difference is the length of time it takes to achieve results.

ripples on water

Common Listening Reactions
As tensions within your system begin to move in response to listening, you may sometimes experience temporary discomfort. You may also experience reactions such as tingling, heat or increased tension, an emotional release, sensations of boredom or a complete rejection of the music altogether. You might perceive these reactions as 'negative' but they usually pass quickly. If this happens to you, we advise listening for shorter periods of time and at a lower volume, starting from the beginning of the CD each time. By continuing to listen, your body quickly becomes accustomed to the movement and these reactions then pass.

Choosing Your Headphones:
Good quality noise-cancelling headphones are recommended because they:

  • reduce external noise, thus reducing your listening volume
  • enhance benefits of the psychoacoustic effects in the recordings
  • protect your hearing - very important!

Caution: 'Earbud' headphones increase distortion, offer a more limited frequency range and encourage listening at higher volumes because of ambient noise 'leakage'. Prolonged exposure to loud volume can cause stress-related tension & potential long-term hearing loss

Using Media Players:
If you want to 'rip' your CD to load the tracks onto your media player, we recommend copying the files in .wav format. Whilst .mp3 is a commonly used format for ripping music files, the resulting compression reduces the range of frequencies contained within the original recording and reduces the quality of the file you end up listening to. You may not notice the difference but your body will!

Learn more about how and why sound and music is helpful for improving the quality of your relaxation by reading: "Sonic Pathways"